MC-AC: Advanced Mobility Training

Improving mobility and flexibility means that we can do more work with every exercise. In this lecture and hands-on unit, students learn five stretching methods, self-myofascial release, and dynamic mobility drills.

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Course curriculum

1. Welcome to Advanced Mobility Training
1. Mobility vs Flexibility
2. Mobility vs. Flexibility
1. The Joint by Joint Approach
2. Assessing Movement in a Warm-up
1. Normal vs Ideal Mobility
1. Clinical and Non-Clinical Assessments
2. Assessing Flexibility
1. Components Affecting Mobility
2. Trigger Points Explained
1. Mobility Interventions
2. Gil Hedley Explains "The Fuzz"
3. General SMR guidelines
4. Functional Range Conditioning (FRC)
1. Trigger Points Explained
2. The Fuzz Speech by Gil Hedley "Fascia and stretching"
3. 3 Hip Mobility Stretching Exercises You Should Be Doing | Dr. Andreo Spina
4. Shoulder Mobility Exercises | Dr. Andreo Spina
5. Thomas Test for Knee and Hip
1. Thomas Test - Hip Passing
2. Thomas Test - Hip Knee Pass
3. Thomas Test - Hip Knee Fail
4. Thomas Test - Knee Fail
5. Shoulder Flexion Assessment
6. Shoulder Extension Assessment
7. Thoracic Rotation Assessment - Pass
8. Thoracic Mobility Fail - Fail
9. Shoulder Internal Rotation - Fail
10. Shoulder Internal and External Rotation
11. FMS Overhead Squat Anterior View - Pass
12. FMS Overhead Squat Lateral View - Pass
13. FMS Overhead Squat - Fail
14. FMS Overhead Squat - Part 2 With Block
15. Apley's Scratch Test - Pass
16. Apley's Scratch Test - Pass Top Arm
17. Kneeling Ankle Dorsiflexion - Pass
18. Kneeling Ankle Dorsiflexion - Fail
1. Trigger Points Article (CF Journal)
2. Trigger Point Article (CF Journal) - Do Now
1. Advanced Mobility Training- Interactive Lesson
1. Advanced Mobility Training - Review Sheet

About this course

Free
41 lessons
0.5 hours of video content

Focus Personal Training Institute

MC-AC: Advanced Mobility Training

Course curriculum

Welcome to Advanced Mobility Training

Mobility vs. Flexibility

The Joint by Joint Approach

Normal ROM vs. Ideal ROM

Clinical and Non-Clinical Assessments

Components Affecting Mobility

Advanced Mobility Training - Interventions

Advanced Mobility Training - Videos

Advanced Mobility Training - Assessment Videos

Advanced Mobility Training - Do Nows

Interactive Lesson

Advanced Mobility Training - Review

About this course