Course curriculum

    1. Alternative Modes of Resistance - Introduction Slides

    1. Alternate Modes of Resistance - Bands

    1. Alternate Modes of Resistance - Chains

    1. Alternate Modes of Resistance - Cables

    1. Alternative Modes of Resistance - Calisthenics

    2. Calisthenics - Progressions and Regressions

    1. How To Use Chains: Mark Bell

    2. Movement Demo - The Conventional Deadlift With Chains

    3. Westside Barbell Speed Bench with Bands

About this course

  • Free
  • 10 lessons
  • 0 hours of video content