MC-AC: Bodybuilding & Physique Training
Bodybuilding is one of the most popular methods of training. Trainers have knowledge of how to properly program and the science behind why bodybuilding training is so effective.
Course curriculum
-
-
Bodybuilding and Physique Training
-
Bodybuilding and Physique Training - Hypertrophy
-
Bodybuilding and Physique Training - NSCA Occlusion Training
-
Programming Handout
-
-
-
Bodybuilding and Physique - Evolution of Bodybuilding video
-
Bodybuilding and Physique - Ms. Olympia video
-
Bodybuilding and Physique - Jack Lalanne video
-
-
-
Bodybuilding Homework
-
About this course
- Free
- 8 lessons
- 0.5 hours of video content