Course curriculum

    1. Standard Exercise Technique Manual

    1. Shoulder Retraction Hold (Band)

    2. SMR Demonstration (Foam Roller)

    1. Pushup

    2. Chest Fly

    3. Standing Banded Chest Press

    4. Decline Push-Ups (TRX)

    5. Incline Push-Up (TRX)

    6. Bench Press (Dumbbell)

    7. Single-Arm Bench Press (Dumbbell)

    8. Bench Press (Barbell)

    9. Narrow Grip Chest Press (Band)

    1. Push Press (Barbell)

    2. Curl to Press (Dumbbell)

    3. Standing Strict Press (Dumbbell)

    1. Back Flys (TRX)

    2. Bent Over Row (Barbell)

    3. Straight Arm Pull-Through (Band)

    4. Eccentric Pull-Ups (Bodyweight)

    5. 3-Point Row

    6. Single-Arm Row (TRX)

    7. Pull-Ups (Bodyweight)

    8. Row (TRX)

    9. Chin-Up (Body Weight)

    10. Single-Arm Row (Cable)

    11. Half-Kneeling Single-Arm Lat Pulldown (Cable) - ALTERNATING

    12. Tall-Kneeling Alternating Lat Pulldown (Cable)

    13. Two-Point Row (Dumbbell)

    14. Standing Row (Band)

    1. Bicep Curl (Barbell)

    2. Tricep Extension (TRX)

    3. Bicep Curl (TRX)

    4. Bicep Curl (Dumbbell)

About this course

  • Free
  • 61 lessons
  • 0.5 hours of video content