Course curriculum

    1. Week 5 Introduction

    1. Manual 1 Addendum 3 Program design

    1. Program Design Example

    2. Andrew 2-20-23 to 5-10-23 Strength and conditioning

    1. Week 5 Assignment: Microcycle planning

    2. Program design Instructions

    3. Microcycle Template

About this course

  • Free
  • 7 lessons
  • 1 hour of video content