Course curriculum

    1. Module 2 Overview

    1. Cardiorespiratory System and Function Chapter Reading

    2. Cardiorespiratory System And Function Recorded PowerPoint

    3. Cardiorespiratory System and Function Chapter Worksheet

    4. Cardiorespiratory System and Function Chapter Worksheet

    5. Cardiorespiratory System and Function Assignment

    6. Cardiorespiratory System and Function Check

    1. Nutrition and Bioenergetics Chapter Reading

    2. Nutrition and Bioenergetics Recorded PowerPoint

    3. Nutrition and Bioenergetics Chapter Worksheet

    4. Nutrition and Bioenergetics Chapter Worksheet

    5. Bioenergetics Assignment

    6. Nutrition and Bioenergetics Check

    1. Program Design and Periodization Chapter Reading

    2. Program Design Recorded PowerPoint

    3. Program Design and Periodization Chapter Worksheet

    4. Program Design and Periodization Assignment

    5. Program Design and Periodization Chapter Worksheet

    6. Program Design and Periodization Check

    7. Example Macro and Mesocycle break down

    8. Program Design Example video

    9. Example Microcycle 1- 4 weeks 2x a week

    10. Learning Activity Exercise Selection

    1. Blink Personal Trainer Assessment Guide

    2. Assessment Skills Chapter Reading

    3. Assessment Skills Recorded PowerPoint

    4. Assessment Skills Chapter Worksheet

    5. Assessment Skills Chapter Worksheet

    6. Assessment Skills Assignment

    7. Assessment Skills Check

    1. The Start-Up Session PowerPoint

    2. Personal Training Assessment

About this course

  • Free
  • 36 lessons
  • 1.5 hours of video content