Course curriculum

    1. PTEO Week 4

    2. Week 4 Worksheets

    3. Week 4 Answer Keys

    4. Example Program Design Sheet

    1. Module 4 Outline and Instructions

    1. Chapter 10: Aerobic and Low Level Activity

    2. Chapter 11: Cross Training and Enhancing Sport Skills for the Athlete

    3. Chapter 12: Resistance Training

    4. Chapter 13: Program Design: Charts and Tables

    1. Program Design

    1. Program Design

    1. Program Design Check

About this course

  • Free
  • 12 lessons
  • 0.5 hours of video content