MC-AC: Olympic Weightlifting
The Snatch and the Clean and Jerk develops power with technique, mobility, and coordination. Trainers are able to use weightlifting as a method to challenge clients with those aspects of strength in mind.
Course curriculum
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Olympic Weightlifting
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Olympic Weightlifting Interactive Lesson
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Olympic Weightlifting Homework
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About this course
- Free
- 3 lessons
- 0 hours of video content