Course curriculum

    1. Plyometrics Module Overview

    2. Speed, Agility, and Quickness for Nonathletic Populations

    1. Breakdown of Plyometrics

    2. Types of Plyometrics

    3. Mike Boyle Video - Outline

    1. Prerequisites for Training

    2. Progressing Plyometrics

    1. Speed, Agility, & Quickness

    2. Analyzing Maximal Velocity Sprinting Mechanics

    1. Agility Ladder Drills

    2. Hexagon Test

    3. Creating an SAQ and Plyo workout

    1. Plyometrics & SAQ - Homework

About this course

  • Free
  • 14 lessons
  • 0 hours of video content