MC-AC: Psychology and Behavior Change in Exercise Programming

Motivating clients is critical to their continued success. Personal trainers must understand what stage a client is in to keep them progressing toward their goals and notice when their behavior changes.

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Course curriculum

1. Welcome to Psychology and Behavior Change in Exercise Programming!
1. The Effects of Exercise on the Brain
1. Factors Influencing Exercise Participation
1. Improving Exercise Adherance
2. Case Study: Behavioral Science Theory
1. The Foundation for Communication
1. The Action Phase- Feedback
2. Assignment - Working Through Conflict
1. The Action Phase - Resistance
2. Assignment - Motivational Interviewing Practice
3. The Action Phase - Resistance - Do Now
1. Behavior Change Models
2. Behavior Change Model - Do Now
3. Psychology and Behavior Change in Exercise Programming - Practice Questions
1. Assignment - Case Study for Stages of Change
2. Assignment- Case Study for Applying Behavior Change Models
3. Assignment - Case Study for Learning Theory Application DEBATE
4. Assignment - Case Study for Learning Theory Application DEBATE 2
5. Case Study: Ronald and Roberta
1. Crucial Conversations - Summary
2. How to Use the Transtheoretical Model to Help Clients Make Healthy Behavioral Changes
3. Open-Ended Questions for the Personal Trainer
4. Self-Efficacy Overview
5. Simple reflection, etc
6. The 5 Dysfunctions of a Team Overview
1. Rexulti Commercial: Depression Medication (Side Effects of Medication)
2. Synaptogenesis
3. The Office: Classical Conditioning
4. Principle | How to Use a Criticism Sandwich
5. Finding Nemo: 5 Dysfuntions of a Team
6. The Elephant, The Rider and the Path - A Tale of Behavior Change
7. Why Health and Fitness Change is Hard - Precision Nutrition
1. 5 Dysfunctions of a Team Assigment
2. The Impact of Social Media (Ted Talk) Assigment
3. Radical Candor: Kim Scott Ted Talk
1. Rolling with Resistance - Homework

About this course

Free
36 lessons
0.5 hours of video content

Focus Personal Training Institute

MC-AC: Psychology and Behavior Change in Exercise Programming

Course curriculum

Psychology and Behavior Change in Exercise Programming

The Effects of Exercise on the Brain

Factors Influencing Exercise Participation

Improving Exercise Adherence

Foundation for Communication

The Action Phase - Feedback

The Action Phase - Resistance

Behavior Change Models

Psychology and Behavior Change in Exercise Programming - Case Studies

Psychology and Behavior Change in Exercise Programming - Handouts

Psychology and Behavior Change in Exercise Programming - Videos

Psychology and Behavior Change in Exercise Programming - Do Nows

Psychology and Behavior Change in Exercise Programming - Homework

About this course