Course curriculum

    1. Module 4 Instructions

    1. Chapter 10: Aerobic and Low Level Activity

    2. Chapter 11: Cross Training and Enhancing Sport Skills for the Athlete

    3. Chapter 12: Resistance Training

    4. Chapter 13: Program Design | Charts and Tables

    1. Chapter 10 : Aerobic and Low Level Activity Worksheet

    2. Chapter 11: Cross Training and Sport Enhancing Skills for the Athlete Worksheet

    3. Chapter 12: Resistance Exercise Worksheet

    4. Chapter 13: Program Design_ Charts & Tables Worksheet

    5. Chapter Worksheets- Word Documents

    1. Program Design Recorded PowerPoint

    2. Program Design Check

    1. Activity: Creating the Program

    2. Activity: Creating the Microcycle

    3. Program Example

    4. Program Design Steps

    5. Program Template

    1. Program Design Interactive Activity

About this course

  • Free
  • 18 lessons
  • 0.5 hours of video content