Course curriculum

    1. Boxing and Kickboxing for the General Population

    1. Boxing & Kickboxing for the Personal Trainer - Programming Strategies

    2. Boxing and Kickboxing for the Personal Trainer - Boxing Technique Notes

    3. Boxing and Kickboxing for the Personal Trainer - Shadowboxing Notes

    1. Basic Skills List

    2. How To Wrap Hand Wraps

    3. Programming for a Boxer - Case Study

    4. Programming for a Boxer - Case Study Upload

    1. Instructor Caroline Lents Shadowboxing - Slow

    2. Instructor Caroline Lents Shadowboxing - Fast

    1. Boxing and Kickboxing for the Personal Trainer - Review

    2. Boxing & Kickboxing for the Personal Trainer - Homework

About this course

  • Free
  • 12 lessons
  • 0 hours of video content