Course curriculum

    1. Strength Training

    2. Strength Training - Strength Case Study

    3. Programming for Powerlifting

    1. Strength Training - Coaching the Squat

    2. Strength Training - Coaching the Deadlift

    3. Strength Training - Coaching the Bench Press

    4. Strength Training - Coaching the Press

    1. Strength Training - Strength Do Now

    2. Strength Training - Practical Do Now

    1. Strength - Megsquats

    2. Strength - Older Population

    3. Strength - Paul Horn SSC

    4. Strength - Bad Form Press

    5. Strength - Bad Form DL

    6. Strength - Squat Form Comparison

    7. Strength - Bench

    1. Conventional Deadlift Anterior View

    2. Conventional Deadlift Lateral View

    3. Bench Press Lateral View

    4. Bench Press Inferior View

    5. Low Bar Back Squat Lateral View

    6. Low Bar Back Squat Posterior View

    7. Barbell Overhead Press

    1. Strength Training - Why Train Strength? by Mark Rippetoe

    2. Strength Training - 5-3-1 Programming

    3. Strength Training - Strength and Barbells by Michael Wolf

    4. Strength Training - The Novice Effect by Mark Rippetoe

    5. Strength Training - The Biggest Training Fallacy of All by Mark Rippetoe

    6. Strength Training - Who Wants to Be a Novice by Mark Rippetoe

About this course

  • Free
  • 30 lessons
  • 0.5 hours of video content